According to new research, switching to a green Mediterranean diet with daily intake of walnuts, green tea and less red/processed meat can have positive effects on brain health and slow brain aging. The Green Mediterranean diet included consuming walnuts (28 grams), 3-4 cups of green tea and one cup of Ulphia-globosa (Mankai) leafy greens per day for 18 months.
The aquatic green plant mankai is rich in bioavailable iron, B12, 200 types of polyphenols and protein, and is therefore a good alternative to meat. Obesity has been linked to faster-than-expected brain aging.
The results, published in the journal eLife, showed that consuming a green Mediterranean diet resulted in a 1 percent reduction in body weight, resulting in participants’ brain age being about 9 months younger than expected brain age after 18 months. .
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This slow aging was associated with changes in other biological systems, such as fatty liver and decreased liver enzymes. Increased liver fat and production of certain liver enzymes have previously been shown to negatively affect brain health in Alzheimer’s disease.
Researchers at Ben-Gurion University of the Negev in Israel studied 102 individuals who met criteria for obesity. They used brain scans taken at the beginning and end of the study to examine the effect of lifestyle interventions on the trajectory of aging.
“Our research highlights the importance of a healthy lifestyle, including a low intake of processed foods, sweets and beverages, to maintain brain health,” said Dr. Gidon Levakov, from the university’s Department of Cognitive and Brain Sciences.
“We were encouraged to find that even a 1 percent weight loss was enough to affect brain health and reduce brain age by 9 months,” added psychology professor Galia Avidan. With global rates of obesity increasing, identifying interventions that positively impact brain health could have important clinical, educational and societal implications, the researchers said.
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