Anant Ambani, the youngest son of business tycoon Mukesh Ambani, has been struggling with weight issues for a long time. After dealing with obesity for years, she lost 108 kg in 2016. But Anant reportedly regained much of the weight he had lost and after sharing his engagement pictures on social media, the youngest Ambani son faced a lot of problems. trolling
In a 2017 interview, Anant’s mother Nita Ambani told a media house in an interview how Anant was extremely asthmatic and was prescribed steroids. Neeta said Anant was obese and gained a lot of weight due to steroids. Let’s take a look at Ananta’s inspirational weight loss journey.
How Anant Ambani lost 108 kg
Here’s how Anant lost 108 kg in 2016, according to various reports:
1. Long walk
If reports are to be believed, Anant used to walk 21 kilometers every day. A 21km walk is the equivalent of a half marathon and is a form of stationary cardio.
2. Yoga
Yoga has been accepted all over the world and its superpowers are recognized. More than weight loss, yoga benefits one overall and many experts say it eventually helps change one’s relationship with food. Anant practiced yoga during his weight loss journey.
3. Weight training
Burning calories while at rest can be done most effectively by adding lean muscle to your body. This makes weight training an essential part of anyone’s exercise regimen.
4. Effective training
Functional training teaches your muscles to work together to create balance. It places primary emphasis on core stability. Lunges, squats, stretches etc. are a part of exercise.
5. High-intensity cardio
If weight loss is your goal, high-intensity cardio exercise is a must. High-intensity cardio helps you burn fat in less time.
6. Diet:
No amount of exercise can help, unless it is accompanied by a balanced diet. Anant Ambani followed a strict low-carb, zero-sugar diet. This means avoiding any kind of processed foods such as bread, pasta, cereal, sweets, soda, etc. Instead, focus on protein and healthy fats.
Also Read: Weight Loss: 14 Reasons Your Food Plate Size Matters
Anant struggles with weight gain
While Anant Ambani became an inspiration in 2016 with his massive weight loss, recently his engagement pictures have caused a lot of online trolling with netizens fattening him and claiming he has regained his lost weight. As Nita Ambani pointed out in 2017, Anand suffers from asthma, and steroids given to control asthma can lead to weight gain. Also, people with asthma may find it difficult to exercise, play sports, or perform high-intensity exercise.
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