Up to 75% of Americans suffer from chronic dehydration, according to multiple studies — and it becomes more dangerous as summer temperatures heat up.
To help you stay hydrated in the heat, Dr. Sanjay M. Thankachen, a psychiatrist and physician Fountain Valley, Californiashared some tips and warning signs in an interview with Fox News Digital
During summer, heat makes the body sweat more to regulate temperature. This leads to the loss of vital fluids, which can create dehydration, he said.
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“Maintaining hydration in hot weather helps regulate body temperature, supports organ function and improves overall well-being,” Thankchen said.
What to watch for: Signs of dehydration
Some early signs of dehydration include thirst, fatigue, dizziness, light-headedness, dry mouth, dry lips and dark urine, doctors said.
If dehydration is not addressed, it can lead to heat exhaustion and heatstroke.
Heat exhaustion happens first — when excessive sweating causes the body to lose large amounts of water and salt, according to Healthline.
Symptoms of heat exhaustion include weakness, nausea, dizziness, light-headedness, a weak but rapid pulse, and pale, cold or clammy skin, according to Healthline.
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This can progress to heatstroke, which the healthline defines as “a Serious treatment is essential It occurs when your body is unable to regulate its internal temperature.”
With heatstroke, the body temperature can reach above 104 degrees Fahrenheit. Other symptoms may include confusion, loss of consciousness, and hot, red, dry, or moist skin.
Other dangers of dehydration
If left unchecked, severe dehydration can lead to kidney problems.
“Inadequate hydration can increase the risk of kidney stones or urinary tract infections,” warns Thankachen.
Dehydration can cause low blood pressure and electrolyte imbalances, which can lead to light-headedness, fainting, Irregular heartbeat And other complications, Dr.
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As tempting as it may be to enjoy a margarita by the pool, alcohol has a dehydrating effect on the body, making it potentially dangerous on a hot summer day.
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Alcohol is a diuretic, meaning it stimulates urination.
This can cause the body to lose important fluids and electrolytes, explains Thanchen.
“When you consuming alcoholYour body produces more urine than normal, which leads to dehydration,” he said.
“Alcohol can also disrupt the release of vasopressin, an antidiuretic hormone, which helps regulate water balance in the body.”
Dehydration from alcohol typically includes symptoms such as thirst, fatigue, irritability, confusion and headaches, doctors say.
Water is always best
According to Thankachen, water is the best and most effective way to hydrate.
Other great options include drinks that are rich in electrolytes and don’t contain added sugars, such as fruit-infused water, Pedialyte, and herbal teas.
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We’ve all heard the old guideline to drink eight cups of water a day, but the amount each person needs will depend on many factors, such as age, weight, activity level, climate and existing health conditions, per the Cleveland Clinic.
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Monitoring the color of your urine is one way to check hydration levels. Dark urine is a sign of dehydration, while clear or light-colored urine indicates that you are drinking the right amount.
When in doubt, it’s best to talk to your doctor to determine how much you should be drinking to stay hydrated.
To read more pieces from Fox News Digital’s “Be Well” series, Click here.
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