Ayurveda, the ancient Indian healing system, has attracted increasing attention for its holistic approach to health and wellness. As more and more people seek natural remedies for various health conditions, Ayurvedic herbs are emerging as a potential solution for improving thyroid health. The thyroid gland, an important component of the endocrine system, plays an important role in regulating metabolism, energy levels and overall hormonal balance. However, imbalances in thyroid function can lead to various diseases, including hypothyroidism and hyperthyroidism.
Ayurveda offers several herbs that are believed to support thyroid health. Ayurvedic herbs can pave the way for alternative therapies that enable individuals to manage their thyroid health naturally. While it is important to consult a qualified Ayurvedic practitioner or healthcare professional before starting any herbal regimen, here are eight Ayurvedic herbs that are commonly used to improve thyroid health:
8 Ayurvedic Herbs That Can Help Improve Thyroid Health
Ashwagandha (Withania somnifera)
Ashwagandha is considered an adaptive herb that can balance thyroid hormones and support overall endocrine function. Ashwagandha has been studied for its potential to reduce stress and anxiety by regulating cortisol, the stress hormone. By managing stress levels, ashwagandha may indirectly support thyroid health.
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Guggul (Comiphora bud)
Guggul (Commiphora mukul), a resin extracted from the Commiphora plant, is considered beneficial for thyroid health in Ayurvedic medicine. It is believed to increase thyroid function by converting inactive thyroid hormone (T4) to the active form (T3). Guggul is believed to have anti-inflammatory properties, which can potentially reduce inflammation of the thyroid gland and support its overall health.
Brahmi (Bacopa moniari)
Brahmi (Bacopa moniri), a famous Ayurvedic herb, is believed to support thyroid health through its adaptogenic and antioxidant properties. It can help regulate the endocrine system, including the thyroid gland, promoting balance and optimal function.
Brahmi is traditionally used to support the nervous system, which can indirectly benefit thyroid health because the two systems are interconnected. However, individual responses may vary, and it is best to consult a healthcare professional for personalized advice.
Shilajit (Asphaltum)
Shilajit, a mineral-rich substance, is thought to offer potential benefits for thyroid health. It is believed to boost thyroid function and support overall energy levels. Shilajit’s mineral content and bioactive compounds can help nourish the thyroid gland, promoting its optimal function.
Further, this herb’s rejuvenating properties and potential role in balancing the endocrine system may indirectly contribute to thyroid health. As always, consultation with a healthcare professional is recommended for personalized guidance.
Puranava (Borhavia diffusa)
Puranava is known for its diuretic properties and can help regulate water balance in the body, which can be beneficial for people with thyroid imbalances.
Kanchana (Bauhinia variegata)
Kanchana is commonly used in Ayurveda to support thyroid health and balanced metabolism.
triphala
Triphala, a combination of three fruits (Amalki, Bibitaki and Haritaki), is recognized in Ayurveda for its potential benefits for thyroid health. Triphala is considered a powerful antioxidant and digestive aid, supporting the body’s detoxification process.
By promoting detoxification, it can help reduce the burden on the thyroid gland and indirectly contribute to thyroid health. Its overall cleansing and rejuvenating properties make it a popular choice in Ayurvedic practice for maintaining wellness, including thyroid function.
Licorice (Glycyrrhiza glabra)
Licorice is often used in Ayurveda to support adrenal function and hormone regulation, which may indirectly benefit thyroid health.
(This article is for informational purposes only and should not be considered a substitute for advice provided by qualified medical professionals.)
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