People usually don’t think about what they are eating and how different foods affect their mental health. Some foods commonly lead to gastrointestinal problems, some cause cardiovascular disease, and some can have a distinct effect on brain biochemistry.
We’ll tell you which foods increase your chances of anxiety and depression so you can avoid them and live a healthy life. And additionally, if you consume any such food, you should do it in moderation to avoid any damage to your mental health.
Caffeine
People suffering from anxiety may find that their problems are exacerbated by consuming too much caffeine, it has been reported HuffPost.
“If a person is prone to feeling anxious or has multiple stressors, be aware that excess caffeine increases the cortisol response and can cause adrenal fatigue, a recipe for constant stress and burnout, not to mention sleep problems,” says the licensed clinical psychologist. ” says licensed clinical psychologist Dr. Brittany Jones.
According to research, consuming more than 250 mg of caffeine can make anxiety worse.
For those who experience anxiety or an increase in anxiety from coffee, consuming caffeine in the form of matcha can be a good option as it gives many people a sense of calm alertness.
surgery
According to Jack Jospitre Jr., a board-certified psychiatrist, “Everyone loves a cold diet soda on a hot summer day, but the health concerns outweigh the benefits.”
“While we know high-sugar soda isn’t great for our health, diet soda can actually be worse. Many of these contain phenylalanine, an excess chemical known to disrupt the brain’s neurochemistry by stopping the proper production of serotonin and dopamine, two molecules we need for good mood.”
Jospitre added: “Additionally, these drinks contain artificial sweeteners such as aspartame, a known neurotoxin and can increase stress hormones such as cortisol, as well as free radicals in the brain.”
processed
Aura de los Santos, a clinical and educational psychologist, maintains that when she eats certain processed foods — in her case, pancake mix from the grocery store — it increases her anxiety.
“One food that peaks my anxiety is the box of pancake flour from the supermarket,” she said.
“At breakfast, I enjoy eating pancakes, but I’ve noticed how my body bloats and how anxiety develops when I eat these pancakes two days in a row. I have trouble concentrating, my mood changes and I don’t feel calm because of the bloat. Very uncomfortable, and it negatively affects my mental health.”
Ultra-processed foods alter gut bacteria that interact with our immune system and cause chronic inflammation.
Sugary and starchy
According to a 2015 survey American Journal of Clinical Nutrition, Sugary and starchy foods can contribute to depression.
Jason Phillips, a licensed clinical social worker, says: “I won’t eat candy like Tootsie Rolls or candy corn.”
“These Halloween-like candies are very sugary, and sugar increases inflammation in the body, which is linked to depression.”
Sugar from fruit is different than artificial sweeteners, and another study indicated that people who ate fruit for breakfast were actually less likely to report symptoms of depression.
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