A holistic guide to the multiple aspects of women’s physical, mental and emotional health, women’s health, wisdom and wine! Where Dr. Lorena White shares her expertise and advice for achieving optimal health on the audiophile.
Whether it’s essential vitamins, prenatal care, acne, coping with menopause or identifying the causes of PCOS, here are 5 tips from this podcast to help you jumpstart your health journey.
Make vitamin D a priority for optimal health
Vitamin D is one of the essential nutrients in our body. When our bodies get the right amount of it, we are able to function optimally and a deficiency of this nutrient can cause our system to collapse.
“Vitamin D makes an enzyme that makes a chemical called Acetylcholine. Acetylcholine is really important for our autonomic nervous system. When you take D it helps your body absorb calcium and magnesium from food. Another important thing is that it keeps the kidneys healthy. In the urine From dispersing calcium.Kidney stones are one of the results of having low D.
Eat your greens for optimal prenatal nutrition
The prenatal stages of motherhood are unequivocally the most integral to determining healthy child birth. Nutrition is essential during this period, mothers should eat right and maintain a good lifestyle to ensure their babies are healthy too. Here are some expert guidelines from Dr.Laurena White on food sources pregnant or expecting women should eat.
“In terms of supplements, your doctor should be able to recommend good prenatal vitamin and mineral supplements that contain extra iron and calcium. Folate, not folic acid, is a B vitamin and is now known to increase fertility and prevent neural tube defects like spina bifida. A serious abnormality in development. A major source of folate is cooked green leafy vegetables and another we recommend is orange juice. If you are trying to conceive and think you may be pregnant, just to be sure, take one. Daily B Complex vitamins that are supplemented and provide at least 400 micrograms of folate.”
Embrace natural care and lifestyle changes to navigate menopause
Menopause is one of the most common conditions that all women go through naturally. When women reach their menopause, they rely on over-the-counter medications for symptom relief.
It doesn’t need much or have side effects, a quote from centuries before the advent of the pharmaceutical industry said, “Anything that can be treated naturally by dietary means”. Natural remedies, lifestyle changes and exercise can help alleviate the effects of menopause to a great extent.
“We found in a survey of 1,100 women that not too long ago, 37 percent of women given anti-depressants for menopause, 84 percent said they didn’t think it was appropriate because they didn’t have clinical depression, and 41 percent hormone replacement therapy. Given, 14 percent didn’t take it because they were too scared, and 62 percent of those who did stopped in the first year because of adverse side effects.
They weren’t given anything else then because even though what we do is based on published medical research, most doctors don’t know about it.”
Relieve acne with a dietary and lifestyle change
Acne scars and breakouts are women’s worst nightmares. A rich diet and skincare routine can help alleviate acne but not completely avoid it. The immune system is what causes an overgrowth of bacteria on our skin, such as c-acne, which causes inflammation.
As suggested in this podcast, laboratory testing, the expertise of a dietitian, and adequate lifestyle changes can effectively clear up acne. Harsh medicines which are popularly promoted in the market must be avoided. “Acne is a complex condition, caused by many factors and influenced by diet, stress, hormones, genetics, etc. It’s really driven by a bacterial overgrowth on our skin.
This bacteria is called Cutibacterium anes or C-acne and it is present on everyone’s skin. C-acne is supposed to be on your skin but when it is part of a balanced microbiome, you are healthy and have no inflammation or acne. It’s only when it gets past a certain point, you create that inflammation and your body responds with that inflammation that you basically see in your face.”
Manage PCOS with lifestyle changes
Polycystic ovary syndrome is a condition in which you have short, abnormal, or very long periods. This often results in an overabundance of male hormones called androgens that cause the ovaries to not release eggs. However, testosterone is not the only hormonal imbalance that causes PCOS, our body produces other androgens that add to the condition of PCOS. “Hormonal imbalance is one of the main PCOS root causes for most women with this condition.
While testosterone is mostly made in the ovaries, DHEA (Dehydroepiandrosterone) is another androgen that comes mostly from the adrenals. However, 20-30% of women with PCOS also have DHEA, which appears to be genetic. This causes symptoms associated with PCOS, which include weight gain, hair loss, body and facial hair, and infertility.” Over-the-counter medications can be taken as prescribed by a doctor, a good diet and exercise are the most common and reduce the effects of PCOS. effective way.
Women need to be more involved in informed conversations about health supported by medical evidence and effective solutions.
Where we collect the information from Source link
Disclaimer:- We include in each post a link to where each content on our website is collected from.If there is a complaint against any post please contact us directly.
Email: post-support.dailyfastnews24.com
You can also write on the popular online news portal dailyfastnews24.com. Writing topics feature, travel, lifestyle, career, IT, agriculture and nature. Send your entry today to [email protected]
advertisement:-If you would like to advertise on our website please contact us here.Our Ads team will contact you very soon.
Email: [email protected]
The cost of advertising:- 1 Post 100 USD Lifetime.
Thank you very much for visiting our website. Have a good day.