In today’s busy world, it has become very important to balance healthy food and a disciplined lifestyle. While regular exercise and workouts are important, one must also take care of their diet. Chia seeds, which offer many health benefits, should be an essential part of your diet.
Packed with some important nutrients including omega-3 fatty acids, fiber and protein, this tiny superfood will indeed provide numerous health benefits. And that includes helping with inflammation, weight loss, digestion, energy, and more. Considering the long list of benefits that chia seeds provide, one can include them in the diet in a variety of ways.
How to include chia seeds in your diet?
Pudding: Chia seeds can be included in the diet by making pudding out of it. Not only will it give a healthy start to your day, but it’s also pretty easy to make. For this you can mix chia seeds with milk of your choice and refrigerate overnight. Before eating it in the morning, you can add sweetness and customize it with fruit, honey or cream.
Smoothies: One of the most common and easy recipes with chia seeds is making smoothies. To do this, you need to add a tablespoon of chia seeds to your usual smoothie ingredients and mix it properly. Let it sit for a few more minutes as this will help the seeds to puff up and form a thicker texture.
Crackers: If you want to eat chia seeds as a quick and easy snack, you can also make crackers. For this, mix chia seed water, whole wheat flour, olive oil and any spices you like. Form it into a dough and roll it out before cutting into cracker shapes. You can bake them in the oven or air fry them as needed.
Salad Dressing: Apart from including it in your meals, you can use chia seeds as a salad dressing. For this, you can mix chia seeds with other dressing ingredients and add to your favorite salad before eating.
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